Norma leaves her homework assignment at home. Fortunately, Pano, a powerful Dynamo comes to her aid.
Techniques demonstrated in this video:
- Mindfulness: Norma becomes an outside observer to her thoughts and emotions
- Self-compassion: Norma speaks to herself with kindness and understanding
- Strength-based problem solving: Norma calls on her character strength of perspective to help resolve a challenge
This is a pilot video from a new set of stand alone animations addressing challenges such as anger, academic pressure, and more included in our add-on program: Worksheets Plus. Worksheets Plus is an add-on to our standard GoZen! programs.
Let us know what you think of the Dynamos or any other thoughts you have on the new animation. We look forward to your feedback!