Do you ever feel like you have the world on your shoulders – between being a parent, an employee, a partner, a friend, a pet-owner – and then notice a shoulder muscle that won’t relax? Or a pain in your hip, foot, head, or back? Surely, we’ve all noticed the connection between busy and stressful … Read more
Have you ever wondered why one kid may be more resilient than another? Check out this visual story.
If you’ve never suffered from anxiety, it can be challenging to understand what a child is truly experiencing. In fact, excessive worrying may seem like a normal part of growing up and something kids just have to “deal” with. This infographic breaks down the very real and often debilitating feeling of anxiety. Recognizing how and … Read more
You know the pain. You, whose daughter is nauseated, hunched over the toilet. She’s worried sick that she won’t recall each of the facts she memorized for her history test today, a subject in which she currently has an A. And you. You, too, know the pain. Your son doesn’t sleep at night, and you … Read more
I grew up in Chicago, and in my household (like in many at the time) we watched every single Chicago Bulls basketball game. I have a vivid memory of my parents hosting a party for game 6 of the 1998 finals versus the Utah Jazz. Relatives of all ages were lined up around our family … Read more
The sun has set and twenty little fingers and toes snuggle comfortably under the sheets. This is the scene in my home each night as I lie down with my three-year-old son and four-year-old daughter before bed. It’s a time of stillness and anticipation–my kids are ready to dive into the adventure of a story! I know … Read more
Four-year old Kelly is relatively new to preschool. She wants to play with her new classmates, but is too shy and fearful about approaching and joining the group. One day during free play she watches three other girls absorbed in an elaborate tea party complete with pandas and wolves. Kelly passively observes the ongoing play. … Read more
It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the heat of the moment, try these simple phrases to help your children … Read more
Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly, these coping skills become habit. Download the poster below!