Deep Breathing

A Mindful Minute: A Funny-Looking, But Powerful, Breathing Exercise for Kids

“Wait…what are you… are you doing what I think… ew, are you scratching… OH NO… Are you picking your nose? AAAAAAAH!” This might be the reaction you get along with fits of giggles from kids learning a powerful, albeit funny-looking, ancient yogic breathing exercise. It’s a great thing that kids find this technique fun(ny) as it encourages … Read more