The goal of mindfulness is to train your mind to observe your thoughts and feelings without judgement or criticism. In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity. You further carve a…
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My daughter has magic pajamas. If she wears a particular set of pajamas, she falls asleep at 7:30pm and sleeps past 5am. I know what you’re thinking, but it’s TRUE. For as long as I…
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Our kids love Star Wars. Wait, let’s be honest. WE love Star Wars. In the summer of 1977, we were first introduced to Luke, Leia, Han, Obi Wan, and Vader. Maybe you were a kid…
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If you’ve never suffered from anxiety, it can be challenging to understand what a child is truly experiencing. In fact, excessive worrying may seem like a normal part of growing up and something kids just…
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Researchers agree that there are multiple layers to gratitude, components of it, though how many, and what they are, vary. Dr. Robert Emmons, a leader in gratitude research, defines gratitude as having just two parts:…
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If you have ever seen an improv comedy show, you will notice one thing—improvisational actors rarely use the word “No” on stage. This is because “No” will stop the scene dead in its tracks, every single…
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Ahhh. Winter is here. Don’t you just love this time of year? Excitement about the holiday is growing; stores transform into glittering grottoes of promise; there’s a freshness in the air… wait a minute… a…
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You know the pain. You, whose daughter is nauseated, hunched over the toilet. She’s worried sick that she won’t recall each of the facts she memorized for her history test today, a subject in which…
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