Introverts have incredible strengths. We wanted to give you a tool to explore and discuss those strengths with kids in a way that’s engaging. The result? A 5-part series called The Hidden. Listen to the…
GoZen! presents the Prisma Pal Meditations. With the help of several animal friends, children are led through yoga, breath, and visualization exercises focused on the seven main chakras, or energy centers in the body. The…
It’s no secret that hearing our kids cry makes us uncomfortable. Just think about how anxious you feel when your little one tears up without an obvious reason. We know that a newborn’s main way…
I love my kids and I want them to work hard and achieve everything imaginable. Sure, they’re young, but they’re never too young to get a head start, right? Still, it often feels like they…
Carol Dweck rocked the world of education with her research into something she called a Growth Mindset: the belief that a person’s basic abilities can be improved by hard work and determination. A growth mindset is central…
Do you ever feel like you have the world on your shoulders – between being a parent, an employee, a partner, a friend, a pet-owner – and then notice a shoulder muscle that won’t relax?…
If you’re my family or friend, I know the way I worry all the time can be frustrating and exhausting. I want you to know, I feel the same. One of the worst things about…
Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below. Observing the behavior of an anxious child is sometimes like looking at the tip of…
