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Help your Kids Set Better Goals: WOOP

Has your child ever set a goal, only to lose sight of it a few minutes, hours, or weeks later? Sometimes, life has a way of getting away from our children – with school, friends,…

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The #1 Thing Kids Want When They’re Stressed (Infographic)

Do kids feel stress? According to a survey of 875 9- to 13-year-old boys and girls, they sure do. Check out what stresses kids out from homework to school and how they cope in the…

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5 Ways to Teach a Child to be Mindful During an Ordinary Day

Want to teach your child the art of mindfulness? Even one minute of mindfulness can create a shift during your day. It doesn’t take a particular posture or formal training to engage your mind and…

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49 Phrases to Calm an Anxious Child

It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will…

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Eight 60-Second Anxiety Relief Tools for Kids (Infographic)

Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly,…

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50 Calm-Down Ideas to Try with Kids of All Ages

Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques: Try an inversion….

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26 Phrases to Calm an Angry Child

Whether your child has a slow-burning fuse or explodes like a firecracker at the slightest provocation, every child can benefit from anger management skills. As parents, we lay the foundation for this skill set by…

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5 Expert Tips To Manage Social Anxiety and More

What we know from research is that anxiety conditions can be managed. But how do you start? Check out some super practical expert advice below related to overcoming social anxiety. Choose a method that speaks…

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