If you’ve never suffered from anxiety, it can be challenging to understand what a child is truly experiencing. In fact, excessive worrying may seem like a normal part of growing up and something kids just…
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Researchers agree that there are multiple layers to gratitude, components of it, though how many, and what they are, vary. Dr. Robert Emmons, a leader in gratitude research, defines gratitude as having just two parts:…
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If you have ever seen an improv comedy show, you will notice one thing—improvisational actors rarely use the word “No” on stage. This is because “No” will stop the scene dead in its tracks, every single…
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Ahhh. Winter is here. Don’t you just love this time of year? Excitement about the holiday is growing; stores transform into glittering grottoes of promise; there’s a freshness in the air… wait a minute… a…
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You know the pain. You, whose daughter is nauseated, hunched over the toilet. She’s worried sick that she won’t recall each of the facts she memorized for her history test today, a subject in which…
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I grew up in Chicago, and in my household (like in many at the time) we watched every single Chicago Bulls basketball game. I have a vivid memory of my parents hosting a party for…
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Parents, in increasing numbers, are concerned about their teens’ use of social media. With countless news stories, books, and articles detailing its hazards, noise on the topic can make it hard for anyone to understand…
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[twocol_one]A smile… The sand on your feet… The sun on your face… A song… The taste of chocolate… That friend who was there…[/twocol_one] [twocol_one_last][/twocol_one_last] [divider] These “small” things are the stuff of life. They are…
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