Blog

The GoZen! Anxiety Relief Workbook is here!

The Book is Now Available on Amazon – Click Here We’ve created “The Most Unique Anxiety Relief Workbook for your Child in the Universe!” That’s right… in the entire universe you won’t find another tool…

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What is Mindfulness Meditation and How Can It Help Me?

When you hear the word “meditation,” you might picture men and women sitting on yoga mats, breathing in and out and chanting “Ommmm.”  Soothing music plays and an instructor in flowing pants chants peaceful melodies….

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Take Back Some Control and Boost your Well-Being

“Can I please go over to Jordan’s house after school?” “I don’t want asparagus for dinner!” “Why do I have to be home by 11, Mary’s mom lets her stay out until at least 12!”…

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Belly Breathing to Calm Your Anxious Child

There are so many things that cause anxiety for children: a new place, new people, a stressor like the start of the school year, or an upcoming exam. Divorce, peer pressure, over-scheduled days, making a…

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Worry Affects Your Child’s Mind and Body

Stress. A word we are all too familiar with. Kids also experience stress, and since they are relatively new to this world, the stress they experience can easily turn into, and often stems from, the…

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Worry and your child: What you need to know

One in five children will suffer from depression before their 18th birthday. Suicide rates are unacceptably high amongst our youth today, the saddest part being the motives behind these suicides, and the reasons that drive…

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See how this 4th Grade Student Learned to Relieve his Anxiety!

A true story contributed by a mental health counselor at a school. Names have been changed to protect the identities of students. Trey was referred to my school counseling office by his 4th grade teacher….

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GoZen! Anxiety Relief for Children Podcast

Beat Social Anxiety

Social anxiety can make life very difficult for children. Fortunately, kids can learn skills to overcome their fear and worries. Listen to this GoZen expert interview and learn how to change the life of a…

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