Blog

Take Back Some Control and Boost your Well-Being

“Can I please go over to Jordan’s house after school?” “I don’t want asparagus for dinner!” “Why do I have to be home by 11, Mary’s mom lets her stay out until at least 12!”…

Read More

Belly Breathing to Calm Your Anxious Child

There are so many things that cause anxiety for children: a new place, new people, a stressor like the start of the school year, or an upcoming exam. Divorce, peer pressure, over-scheduled days, making a…

Read More

Worry Affects Your Child’s Mind and Body

Stress. A word we are all too familiar with. Kids also experience stress, and since they are relatively new to this world, the stress they experience can easily turn into, and often stems from, the…

Read More

Worry and your child: What you need to know

One in five children will suffer from depression before their 18th birthday. Suicide rates are unacceptably high amongst our youth today, the saddest part being the motives behind these suicides, and the reasons that drive…

Read More

See how this 4th Grade Student Learned to Relieve his Anxiety!

A true story contributed by a mental health counselor at a school. Names have been changed to protect the identities of students. Trey was referred to my school counseling office by his 4th grade teacher….

Read More
GoZen! Anxiety Relief for Children Podcast

Beat Social Anxiety

Social anxiety can make life very difficult for children. Fortunately, kids can learn skills to overcome their fear and worries. Listen to this GoZen expert interview and learn how to change the life of a…

Read More

Jessie’s Hidden Messages: Art Therapy for Social Anxiety

A true story contributed from a school counselor. All of the children’s names have been changed to protect their identities. Jessie came to my school counseling office after being referred by her 5th grade teacher….

Read More
GoZen! Anxiety Relief for Children Podcast

Bullying Prevention Techniques and Programs

Podcast: Bullying Prevention Techniques and Programs Fight Bullying Systematically! GoZen interviews two bullying prevention experts that offer rich tips to parents, schools, and communities on the battle against bullying. [hr] Check out our latest podcast…

Read More