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8 Self-Care Tips for Parents Who Have No Time for Self-Care

Many of the parents in the GoZen! community have children experiencing anxiety, and they feel they don’t have a moment to take care of their own needs. If this is how you feel, try one…

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11 Superpowers of a Strong-Willed Child

You’re seven years old and you’re busy building the greatest fort that has ever been constructed in the history of the universe! Your mom comes over and asks you to put your shoes on because…

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Got Anger? Pano to the Rescue

Norma leaves her homework assignment at home. Fortunately, Pano, a powerful Dynamo comes to her aid. Techniques demonstrated in this video: Mindfulness: Norma becomes an outside observer to her thoughts and emotions Self-compassion: Norma speaks…

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How to Consciously Parent an Anxious Child with 3 Powerful Tools

I recently had the honor of sitting down for a chat with Dr. Shefali Tsabary, pioneer of the conscious parenting movement. Conscious parenting is based on the idea that children have the power to spark a…

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How I went from Quitty to Gritty

Growing up, I wanted to be just like my older brother. He was a whiz in school, a tennis prodigy, and had oodles of friends. As I saw it, my brother was great at everything….

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“Don’t Cry Wolf!” or 9 Things You Should Never Say to a Panicking Child or Teen

Whatever you do, don’t cry wolf. If you do, a huge, bloodthirsty beast with pointy teeth and yellow eyes will come and gobble you up. Do NOT cry wolf. Do NOT ask for help unless…

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Forget Positive Thinking! Try this to Curb Anxiety

“I didn’t get invited to Julie’s party… I’m such a loser.” “I missed the bus… nothing ever goes my way.” “My science teacher wants to see me… I must be in trouble.” These are the…

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11 Superpowers of Anxious Children

Let’s not sugarcoat it: Life can be hard for anxious kids. Even simple, everyday tasks can seem big and scary when they come with sweaty palms, a pounding heart, and the feeling that something —…

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