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GoZen!

Social Anxiety: 5 Proven Methods for Boosting Confidence

When you think back on middle school and high school, one of the first things to come to mind, if not the only thing, is your social experience. For some it was positive. Negative for…

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The Hidden, Episode 1: A Melancholy

Introverts have incredible strengths. We wanted to give you a tool to explore and discuss those strengths with kids in a way that’s engaging. The result? A 5-part series called The Hidden. Listen to the…

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“Don’t Cry Wolf!” or 9 Things You Should Never Say to a Panicking Child or Teen

Whatever you do, don’t cry wolf. If you do, a huge, bloodthirsty beast with pointy teeth and yellow eyes will come and gobble you up. Do NOT cry wolf. Do NOT ask for help unless…

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