Renee Jain

Meditation Stories: All Emotions Have Purpose

In this story, Mr. Diddlydoo is upset with his cousin, Mr. Muddlebug. Feeling bad feels bad to Mr. Diddlydoo. In comes Spiritus to help Mr. Diddlydoo process his feelings by traveling back to the 13th... Read More

Affirmations to Bust Test Anxiety

The sun has set and twenty little fingers and toes snuggle comfortably under the sheets. This is the scene in my home each night as I lie down with my three-year-old son and four-year-old daughter before... Read More

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated)

Kids have anxious thoughts all the time… “I’m going to fail math and never get into college.” “I’m totally screwing up this speech right now, and everyone knows it.” “What if I don’t get asked... Read More

Help your Kids Set Better Goals: WOOP

Has your child ever set a goal, only to lose sight of it a few minutes, hours, or weeks later? Sometimes, life has a way of getting away from our children – with school, friends,... Read More

The #1 Thing Kids Want When They’re Stressed (Infographic)

Do kids feel stress? According to a survey of 875 9- to 13-year-old boys and girls, they sure do. Check out what stresses kids out from homework to school and how they cope in the... Read More

5 Ways to Teach a Child to be Mindful During an Ordinary Day

Want to teach your child the art of mindfulness? Even one minute of mindfulness can create a shift during your day. It doesn’t take a particular posture or formal training to engage your mind and... Read More

49 Phrases to Calm an Anxious Child

It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will... Read More

Eight 60-Second Anxiety Relief Tools for Kids (Infographic)

Keep this list handy in case you’re in need of a quick stress fix. These tools can be used in one minute or less to help bring down levels of stress and anxiety. Used repeatedly,... Read More