Alternate Video Source

Main ideas

  • Everyone talks to themselves whether it be out loud or in your head. Self-talk is perfectly normal. In fact, it can be very healthy to get to know the thoughts going through your mind, especially during an activating event.
  • Get to know your thoughts by watching what you think.
  • In the next example, let’s watch Sabrina face an activating event. Keep a close eye on her reactions (feelings and behavior)!