Hey Kids, Got Anger? Take my Anger Transformation Challenge!
Get instant access to proven tools that help kids and tweens dissolve anger and navigate the thoughts and feelings that lie beneath it.
- 10-part video challenge
- 20 challenge worksheets
- Taught by a peer
- Science-based concepts
- Bite-sized lessons
This Challenge is included with our Memberships!
Go from Feeling Out of Control to Empowered!
Meet Charlie, your Anger Coach! Charlie is a tween that used to really struggle with anger. Her parents used to tell her to "calm down," but that never helped. She finally figured out what did help her and now wants to teach you 10 techniques to transform your anger. Join Charlie on this UNIQUE 10-part challenge!
What's Included in this Challenge?
A Sneak Peek at Each Challenge:
- Challenge 1: Meet Charlie and accept the challenge!
- Challenge 2: Learn why avoiding anger backfires and what to do.
- Challenge 3: Bust the myth that anger is bad and dive into the science.
- Challenge 4: Understand how to look for anger's clues.
- Challenge 5: Feel the feelings of anger the right way!
- Challenge 6: Uncover the ultimate "train" trick to transform anger.
- Challenge 7: Use vegetables to change your angry reactions.
- Challenge 8: Watch your parents old TV shows for positive change.
- Challenge 9: Practice this powerful technique usually used on stage.
- Challenge 10: Adopt the ultimate transformation habit!
This Challenge is included with our Memberships!
Limited-time Bonus: Anger Iceberg Posters!
Anger is often called a secondary emotion, or a response to another underlying emotion. These posters teach kids how to dig under their core emotions. For a limited time, get these printable posters free with the purchase of the anger challenge!
Why the goal is never anger termination, but anger transformation...
Anger gets a bad rap. Call it stigmatized, demonized, or just plain bad, we learn from a very young age that anger is a thing to be hidden, an emotion we should be ashamed of. Kids get yelled at for getting angry. Parents feel ashamed for getting angry. We actually get angry about anger in others!
So why are we transforming anger, as opposed to the terminating anger?
We're coming to you in full support of anger. Not only is anger important, but it's necessary! Like all of our emotions, anger is a messenger. It's a very natural, very human response to something we see as a threat. When we feel angry, we're trying to protect something that's important to us. So the emotion itself, the message, is actually super helpful! It's how we react to that message that causes serious problems.
With this 10 part Anger Transformation challenge, you'll help kids learn how to listen to anger instead of pushing it away.
Imagine Kids Who Can:
- Respond to anger instead of reacting to it
- Understand what their anger is communicating
- Identify positive character strengths in themselves and loved ones
- Uncover stories they're telling themselves about their feelings
- Practice conflict resolution in a healthy way
- And much much more….
The Anger Transformation Challenge
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