Trusted by 1M+ families, therapists & schools

Turn anxiety, anger, and big feelings into skills that last a lifetime.

GoZen's animated videos and teen-led courses teach kids and teens real emotional regulation skills — the kind they actually enjoy watching, and the kind you'll actually see working.

GoZen's animated videos and teen-led courses teach kids and teens real emotional regulation skills — the kind they actually enjoy watching, and the kind you'll actually see working.

As seen in

USA Today
Good Life Project
NPR
The New York Times
Today Show
Sound familiar?

You know the moments.

Big Reactions

  • Quick to anger or shut down.

  • Acts out over small things.

  • Same fight, different day.

Worry & Withdrawal

  • Gives up before trying.

  • Avoids friends or new situations.

  • Carries worry constantly.

Focus & Follow-Through

  • Loses track mid-task.

  • Forgets or procrastinates.

  • Difficulty starting or stopping.

If any of this feels familiar, GoZen was built for you.

From struggle to skill

Real skills for the moments that are hardest right now.

Every GoZen resource targets a specific challenge, so you're never guessing which lesson to press play on.

ADHD

ADHD & Impulse Control

Pause before acting, and learn to focus on what matters.

Panic

Anxiety & Panic

Calm a racing mind and body before worry takes over.

Executive Functioning

Executive Functioning

Build organization, healthy habits, and the ability to self-start.

Anger

Anger & Frustration

Recognize the build-up, and choose a response instead of an explosion.

Social Anxiety

Social Anxiety

Walk into new situations with confidence instead of dread.

Social Skills

Navigating Friendships

Handle conflict, rejection, and making new friends.

Mindset

Growth Mindset

Turn "I can't" into "I can't yet" in the face of challenges.

Strengths

Cultivating Strengths

Recognize and celebrate what they're already good at.

  • ADHD
    ADHD/Impulse Control

    Pause before acting, and learn to focus on what matters.

  • Panic
    Anxiety & Panic

    Calm a racing mind and body before worry takes over.

  • Executive Functioning
    Executive Functioning

    Build organization, healthy habits, and the ability to self-start.

  • Anger
    Anger & Frustration

    Recognize the build-up, and choose a response instead of an explosion.

  • Social Anxiety
    Social Anxiety

    Walk into new situations with confidence instead of dread.

  • Social Skills
    Navigating Friendships

    Handle conflict, rejection, and making new friends.

  • Mindset
    Growth Mindset

    Turn "I can't" into "I can't yet" in the face of challenges.

  • Strengths
    Cultivating Strengths

    Recognize and celebrate what they're already good at.

These are just 8 of the topics inside GoZen! See which one matches what your family, client, or student is facing.

What is GoZen?

A social-emotional learning toolbox, built to actually get used.

GoZen gives you evidence-based videos, courses, and printables that teach kids and teens how to name what they're feeling, calm their bodies, and choose a better next step — in a format they'll ask to watch again.

  • 1

    Watch

    Animated stories and teen-hosted videos make abstract feelings concrete and relatable.
  • 2

    Talk

    Built-in conversation prompts turn watching into a real, unforced discussion.
  • 3

    Practice

    Worksheets and activities turn that discussion into a repeatable habit.
Who it's for

Built for the people raising and supporting kids.

watching educational video with child

Families

Real tools for real households. Skip the nightly power struggles and help your kid build the skills to calm down and bounce back.

psychologist explaining concepts to teen

Professionals

Session time is precious. Give clients video lessons that make hard concepts click faster than talk alone, then send home tools that keep the work going.

group therapy with tablets

Schools

Drop GoZen into advisory, counseling, or an SEL block with ready-made lessons built around what students already face.

Get our kids’ development program videos for your kid, teen, client, or student’s #1 challenge. For free.

Why it works

Backed by real science. Loved by real kids.

Why it works

Backed by real science. Loved by real kids.

Every resource we create is grounded in CBT, positive psychology, neuroscience and the knowledge that a worksheet alone won't reach a 9-year-old. From helping kids with anxiety to building social skills for teens, our programs cater to anyone serving youth.

1M+

Families

8,500+

Schools

500K+

Kids helped

GoZen programs for kids and teens
In their words

Parents, therapists, and educators love GoZen!

Proud members of

National Organizations for Youth Safety
International Positive Psychology Association
Anxiety & Depression Association of America
Parent Tested Parent Approved
Get started, free

Get free sample videos for your kid, client, or student. No cost, no catch.

Get started, free

Get free sample videos for your kid, client, or student. No cost, no catch.

  • 1 Tell us your #1 challenge.
  • 2 Get personalized video samples sent to your inbox.
  • 3 Use them at home, in session, or in class. Just hit play.
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