Turn anxiety, anger, and big feelings into skills that last a lifetime.
GoZen's animated videos and teen-led courses teach kids and teens real emotional regulation skills — the kind they actually enjoy watching, and the kind you'll actually see working.
GoZen's animated videos and teen-led courses teach kids and teens real emotional regulation skills — the kind they actually enjoy watching, and the kind you'll actually see working.
As seen in
You know the moments.
Big Reactions
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Quick to anger or shut down.
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Acts out over small things.
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Same fight, different day.
Worry & Withdrawal
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Gives up before trying.
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Avoids friends or new situations.
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Carries worry constantly.
Focus & Follow-Through
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Loses track mid-task.
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Forgets or procrastinates.
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Difficulty starting or stopping.
If any of this feels familiar, GoZen was built for you.
Real skills for the moments that are hardest right now.
Every GoZen resource targets a specific challenge, so you're never guessing which lesson to press play on.
ADHD & Impulse Control
Pause before acting, and learn to focus on what matters.
Anxiety & Panic
Calm a racing mind and body before worry takes over.
Executive Functioning
Build organization, healthy habits, and the ability to self-start.
Anger & Frustration
Recognize the build-up, and choose a response instead of an explosion.
Social Anxiety
Walk into new situations with confidence instead of dread.
Navigating Friendships
Handle conflict, rejection, and making new friends.
Growth Mindset
Turn "I can't" into "I can't yet" in the face of challenges.
Cultivating Strengths
Recognize and celebrate what they're already good at.
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ADHD/Impulse Control
Pause before acting, and learn to focus on what matters.
-
Anxiety & Panic
Calm a racing mind and body before worry takes over.
-
Executive Functioning
Build organization, healthy habits, and the ability to self-start.
-
Anger & Frustration
Recognize the build-up, and choose a response instead of an explosion.
-
Social Anxiety
Walk into new situations with confidence instead of dread.
-
Navigating Friendships
Handle conflict, rejection, and making new friends.
-
Growth Mindset
Turn "I can't" into "I can't yet" in the face of challenges.
-
Cultivating Strengths
Recognize and celebrate what they're already good at.
These are just 8 of the topics inside GoZen! See which one matches what your family, client, or student is facing.
A social-emotional learning toolbox, built to actually get used.
GoZen gives you evidence-based videos, courses, and printables that teach kids and teens how to name what they're feeling, calm their bodies, and choose a better next step — in a format they'll ask to watch again.
Built for the people raising and supporting kids.
Get our kids’ development program videos for your kid, teen, client, or student’s #1 challenge. For free.
Backed by real science. Loved by real kids.
Backed by real science. Loved by real kids.
Every resource we create is grounded in CBT, positive psychology, neuroscience and the knowledge that a worksheet alone won't reach a 9-year-old. From helping kids with anxiety to building social skills for teens, our programs cater to anyone serving youth.
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Families
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Schools
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Kids helped
Parents, therapists, and educators love GoZen!
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Get free sample videos for your kid, client, or student. No cost, no catch.
Get free sample videos for your kid, client, or student. No cost, no catch.