Transform big emotions into resilience!
Kids and teens learn to turn worry, anger, perfectionism & negative thinking into lifelong skills of well-being that help them not just survive, but THRIVE!
What is GoZen!?
GoZen! is a series of online social and emotional learning programs loved by kids, teens, parents, professionals, and schools.
If you're looking for a social and emotional learning or character education program for your school, to use at home, or to implement in your practice, you're in the right place. Our turnkey solutions make it as easy as logging in and clicking play!
GoZen! programs have been featured in:
Who is GoZen! for?
Parents, teachers, and mental health professionals use us when kids & teens:
Need help with anxiety
Are stuck in negative thought patterns
Explode with anger or react impulsively
Feel overwhelmed and under pressure
Avoid situations that trigger stress
Struggle with perfectionism
Need constant reassurance due to worry
What makes GoZen! different?
It's simple: Really engaging content.
You know how difficult it can be to engage a child or teen, especially when dealing with research-based life skills. That’s why we’ve built our resilience programs from the ground up using original animations, live-action videos, and beautiful printables. These resources teach kids how to identify what is going on "inside" their bodies and minds and provide tools to help them navigate challenges with confidence.
What does GoZen! teach?
Here are just some of the skills kids and teens walk away with:
Anxiety relief: Master research-based skills to thwart general anxiety, stress, test anxiety, and perfectionist tendencies.
Mindfulness: Discover how to go from asking constant "What if" questions to asking "What is" going on in the present moment.
Self-compassion: See and practice techniques of speaking to themselves as they would a friend.
Resilient thoughts: Learn to catch, check, collect, challenge, and change worrisome, negative, or looping thoughts.
Emotional Intelligence: Dive into their inner world to expand self-awareness of emotions, what they mean, and how to navigate them.
GoZen! is used by...
GoZen! empowers kids worldwide.
You don't have to take our word for it - parents & professionals love GoZen!
Wow, GoZen!
This is a bite-size, kid-friendly, clinically accurate worry-fighting program where skills are clearly explained and amply reinforced. If you buy one product this year to help your anxious child, make it GoZen! Really. It’s that good.
| Dawn Huebner, PhD Clinical Psychologist Best-selling author |
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GoZen! is awesome.
It has given me a way to discuss complex topics and challenges with my children. The scenarios described are real and very useful. It completely keeps the kids attention and if I’m honest given the science behind this, I’m learning as much as they are. Do your entire family a favor and invite this intergalactic gem into your home!
| John V Proud Parent |
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This is the first program that has provided tools my children readily understand and use on their own.
As a parent of children who struggle with anxiety and a mental health clinician working with many clients who also struggle with anxiety, I have found GoZen! to be informed by empirical research, accessible to both children and adults, engaging and interesting and most importantly, effective.
The creators of GoZen! brilliantly combine likable, amusing characters whose struggles validate the experiences of many children, with the latest in brain science research on effective anxiety treatment.
| Elizabeth Wade, MS, LMHC Psychotherapist |
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My child has been through everything – and GoZen! has made THE impact for her.
We experienced a natural disaster last year in our city and she developed anxiety within days of the disaster. A year later a new psychologist (the 5th) introduced us to this series and it has made the WHOLE difference.
Thank you so very much for bringing this in the format kids connect with compared to blowing bubbles and breathing exercises and doing worksheets!
| Kari Proud Parent |
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GoZen! is nothing short of great.
In simple language, the animated characters explain what anxiety is, how the brain works in response to anxiety, and ways to change your thinking so that you are in charge of your thoughts and feelings. From kids with normal worries and fears to those who suffer from anxiety, this program works.
| James J. Crist, PhD Clinical Psychologist Best-selling author Clinical Director of the CFCC |
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Thank you for everything.
I bought your program recently and love it! My daughter is much less anxious and gets less overwhelmed. We had so many years of hardship in that area — this program is such a blessing! I am willing to bet that you are receiving many happy stories, but I wanted you to know ours.
| Proud Parent | |
What an amazing, innovative, creative resource!!!
If you or your child gets entangled in anxiety and need help, check out GoZen! Kids engage with animations and games to learn tried and true anxiety relief skills – I personally think this works wonders for parents.
| Dr. Shefali, PhD Clinical Psychologist NYT best-selling author Oprah’s go-to parenting expert |
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My son has lived with immobilizing panic attacks since experiencing a horrific concussion at a young age.
He has lost full days being stressed about absolutely everything, throwing up, and all of the other terrible symptoms. It has been the hardest thing to watch and not have all the answers to make it go away when his anxieties try to take over him.
While researching a couple of months ago – neuroscience, MBSR, CBT, home remedies, etc. I came across GoZen! and my son just told me this morning, “Momma, the only thing that helps besides you is GoZen, especially Widdle.” I will never be able to thank you enough. Ever.
| Melissa Proud Parent |
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What's going on at GoZen! today, December 7, 2023?
Download this week's free printable
For members: Growth Mindset virtual workshop
For members: Growth Mindset animated program
For members: Teen-led meditations and pep talks
For members: Mindful tech & listening summits
